What's Your Personal Wealth?

Let's admit it, we go into business to make money. Sure, we probably were motivated by other factors such as passion, a mission, experience, a market gap...However, our lives are dominated by thoughts of how to make enough money to live on, how to make more, how to become wealthy and how stay this way.

It doesn't matter whether you're starting out or feeling a lot of abundance, you'll have your challenges. Making money represents power and our attitude reflects how we feel about abundance.

Not sure what you believe? Ask yourself these questions...

1. What words below correspond to your beliefs about money?
2. Of the words listed below, what do these words mean to you? Add your own...

Security, power, freedom, materialism, fun, legacies, greed, corruption, oppression, opportunity, generosity, evil, goodness, status and success.

Our fears often keep us from achieving what we want because we feel we'll change too much or our world will change for the worst so we self-sabotage ourselves. If we don't feel good about ourselves or doubt our abilities, we won't have emotional or financial wealth. If we manage to attain wealth but feel like someone will steal it away or the market will crash, we won't enjoy it.

Abundance is more than money and you don't have to wait until you accumulate a fortune to feel abundant - you can find abundance in what you have right now...relationships, passion, health, etc.

Think about your beliefs and see how you can make them positive - so you can attract what you desire.

That's it for now...
If you want to master stress so you can have an extra hour a day and make more money, check out my Stress Buster Power Hour.

Happy escaping,

Lisa Rickwood - "Small Biz Stress Buster"

Lisa Rickwood, "Small Biz Stress Buster," is a small business coach, visual artist and author of Escape The Pace: 100 Fun And Easy Ways To Slow Down And Enjoy Your Life and co-author of Power & Soul: 42 Successful Entrepreneurs Share their Secrets for Creating the Business and Life of Their Dreams. She helps small business owners ‘master stress for professional and personal success.’ Get your FREE e-book, 5 Critical Actions That Hurt Your Business and Add Stress to Your Life…and How to Escape Them by visiting: http://www.escapethepace.com/

An Extraordinary Life...

It takes time, energy and support to build an extraordinary life and no one does it alone. Sometimes wonderful mothers help, sometimes good friends, spouses, mentors, colleagues, Mastermind members and so forth....

In the next few weeks, I am going to give you a top 10 list of things to help you build an incredible life.

Here is this month's top 10 tips:

What you focus on expands - think good things
When a great idea hits - write it down
Every day ask youself, "Is this the best use of my time and energy?"
Set aside 30-60 minutes every morning for personal development - mediate, visualize your day, read good literature, listen to inspirational CDs
Focus on purpose, not outcome - do things because you love them or they help others and don't focus on money and recognition; this will come on its own
Laugh every day - watch kids, listen to a comedienne, read comics in the paper...
Sit still - do this for 10 minutes every day; you can sit idly, write notes or daydream
Practice focusing your mind - when you do a task, pay attention to what you're doing
When you think of something negative, quickly replace it with something positive; positive thoughts are more powerful than the negative
Leave a legacy - write down what you want to accomplish before you die and do something every day or week

That's it for now...

If you want to master stress so you can have an extra hour a day and make more money, check out my Stress Buster Power Hour.

Lisa Rickwood, "Small Biz Stress Buster," is a small business coach, visual artist and author of Escape The Pace: 100 Fun And Easy Ways To Slow Down And Enjoy Your Life and co-author of Power & Soul: 42 Successful Entrepreneurs Share their Secrets for Creating the Business and Life of Their Dreams. She helps small business owners ‘master stress for professional and personal success.’ Get your FREE e-book, 5 Critical Actions That Hurt Your Business and Add Stress to Your Life…and How to Escape Them by visiting: http://www.escapethepace.com/

Earth Day, Going Green and Successful Business...

There's been much talk about Global Warming, and with Earth Day on April 22nd, more people are understanding the importance.

There's also concern about the economic impact that 'going green' will have on the North American economy. My question is this - how can we afford to keep polluting and have a bustling economy, much less a healthy planet?

Consumers are already purchasing Hybrid cars, local produce, natural cosmetics, the list goes on... Green businesses are sprouting up everywhere. We can address this challenge!

Here are some ideas to help Mother Earth and in turn, your business and future:

1. Create a greenhouse (details at: www.GreenHouseGuide.com)
2. Change your lightbulbs to the new energy efficient one
3. Ditch the big house - go smaller (you'll have more time for living if you're not working for the big mortgage)
4. Cut down on clothes buying
5. Work from home, telecommute
6. Citys can use LEDs to light the streets
7. Ride the bus - this saves energy
8. Pay bills online - ditch all the paper
9. Open Windows
10. Ask energy experts to give you an energy audit of your home
11. Check labels before you buy things - watch for chemicals and try to 'go natural'
12. Say "No" to plastic bags and if you use them, recycle them - according to resources, 15 plastic bags could be recycled into energy to make your car drive one mile
13. Kill light at quitting time
14. Shut off your computer
15. End the paper chase - Ask yourself what really needs to be printed.
16. Car pool
17. Make your garden grow - you'll need less food from far away places that need to ship it by
18. plane or boat
19. Check your tires - make sure they're filled correctly; you'll get better mileage '
20. Buy a hybrid vehicle if you canThink outside the packaging - packaging has gotten worse over the years. Ever have to use scissors to attempt to open something so wrapped in hard plastic you can hardly get it open? This is not good.
21. Consume less, share more and live simply. We all owe it to ourselves, our children and our children's children to be as responsible as we can now.
22. 
    Some things I do include: living in a 866 square foot home, recycling all glass, plastic, paper, cardboard - whatever can be recycled, growing some vegetables, ordering produce every week from a company that buys as much food from local farmers as possible and uses organic means to grow food. You may not be near this area, but check out how this company does business - I've been using them for years. Their site is: www.spud.ca

What can you do in your home or business to make a positive difference in the world? Can you minimize the paper you use, recycle your ink cartridges, work from home, bike to work, buy from local farmers, turn out more lights at night, or START A NEW GREEN BUSINESS?
Take care and happy escaping,
Lisa - "Small Biz Stress Buster"

www.escapethepace.com

P.S. Some sites worth looking into include:
http://www.earthday.com/
http://www.earthday.net/
http://www.carbonfund.org/
http://www.climatehotmap.org/
http://www.davidsuzuki.org/
www.aninconvenienttruth.com.au/truth/
http://www.read-the-truth.com/
http://www.wwf.org/
www.earth911.org

HAPPY EARTH DAY!


Wishing you a Happy Earth Day.
Lisa - "Small Biz Stress Buster"
http://www.escapethepace.com/

Does anyone want what you have to offer?

Has this happened to you? You have a temporary lack of confidence and ask someone who's very successful about your business and they say something that 'temporarily crushes your confidence?'

Last week I asked a highly successful Internet marketer about my business. I appreciated the honesty (really I did) and the constructive criticism but...and here's the but - I was told no one wants what I have.

I have polled people, asked my subscriber list, read articles for five years and I know people are stressed. I also know as a retailer and small business person, that stress keeps us from truly being successful; think how much more you could accomplish if you were organized, unstressed and focused.

Anyway, this marketer said small business people are 'ONLY TRYING TO SURVIVE AND DON'T WANT WHAT I HAVE TO OFFER...'

I disagree - I BELIEVE SMALL BUSINESS PEOPLE WANT TO NOT ONLY SURVIVE BUT THRIVE! And, if I can help them do this by eliminating stress, I believe there's enough people who value this service.

What do you think? DO YOU THINK PEOPLE WANT TO MASTER STRESS FOR PROFESSIONAL AND PERSONAL SUCCESS?

If they don't, I'd love to know because I really thought I had something of value... :-(


Lisa - "Small Biz Stress Buster"
www.escapethepace.com
Get your One Hour Stress Buster Power Hour Here! Guaranteed to help you succeed.

What is one thing in business and life you can't get back?

You've probably heard the riddle before - the answer is TIME. We can create pretty much anything else but we can't recreate missing, wasted time. We all get 24 hours a day and that's it; we can try to add a couple hours and make it 26 hours a day but then we're into another new day.

There are zillions of time management books in the market and while they offer great advice, they can't deny that we really can't manage time - time is a man-made concept. You can't put time in a box, you can't stop for freeze time or rewind it, it just keeps moving.

How do you know time is passing? You see the second hand on the clock ticking by, the changing of the seasons, another new wrinkle...

What can you do to make the most of time? This depends on who you talk to and what book you read but we all know there are things that can make your time work for you:

1. Track your time: Not sure how much time is wasted or how productive you are? Take a day and record what you do from the time you wake up until you go to sleep. You'd be amazed at the amount of time you eat, sleep, commute, work, communicate with others, exercise, do hobbies, etc.
2. Set your intentions: (notice how I didn't say goals) Set your intentions for what you want to do each day, month and year. What do you really want for your life?
3. Set up teams: even if you're new in business and don't have a lot of money, you can hire or trade services with others and get others to help you achieve your intentions more quickly
4. Take mini breaks: the human body can only focus effectively for 90 minutes at a time - taking mini breaks keeps you more productive and rested
5. Find time for fun: if you work hard, play hard
6. Record your memories: be sure to track your memories - life speeds by and you want to get those photos off your computer onto discs and in photo albums
7. Life is relationships: whatever you do with your time, form good relationships with others - life and time will be sweeter

For more information on how to minimize stress and make the most of time, visit Lisa and try her One Hour Stress Buster Power Hour

Take care and happy escaping,

Lisa Rickwood - "Small Biz Stress Buster"

A New Cure for Business Wimpiness...

Have you ever felt wimpy in business? What do I mean? You know...you call a prospect in hopes of doing business and then you 'wimp out' and say you're 'just touching base' instead of telling them about your latest 'project that might actually help them.'

Or... you go to a network meeting but talk to one person because you 'just don't want to have to introduce yourself to a lot of people.' Or...you don't want to tell an employee that they 'don't really have a clue' so you say that 'they're just having a bad day.'

I admit it - I've wimped out and I know it's not a recipe for success. What if Oprah Winfrey, Donald Trump, a Governor, a brain surgeon, a police officer, a nurse - you get the idea...what if they wimped out at work? It wouldn't be good. There would be no Oprah show, Donald Trump might lose a billion, a Governor might do a lousy job, a brain surgeon might remove the 'wrong part of the brain'...

So what's a busy, wimpy-feeling business person to do? Act strong. And what if you don't feel strong because you're doing something new, something uncomfortable, etc. Still ACT STRONG.

One of the best techniques for doing this is to think back to when you had a major challenge in your life. What happened? Most likely you excelled because if you live long enough, you get strong.

Make a list of things you survived and thrived from. Now, think about that business meeting, that client you need to call, that talk in front of people -anything that makes you feel 'wimpy' and then think about how you conquered much more challenging things.

Not sure what things I'm talking about? Make a list of near death times, challenging times, whatever really made you 'step up.' Then, see how the things you're facing now are in relation to the past.

For example, I've lived through: a broken elbow with two steel pins put in and later removed, a broken tailbone (twice), broken fingers, car crashes, numerous falls, dog bites, near death fall 15 feet to cement, sunstroke, heatstroke, 105 degree fever, childbirth (twice) without medication, disappointment, heartbreak, dysfunctional family stuff, losing friends, losing family, losing pets, the dentist, bad jokes, bad hair days, bad clothes days, camping horror stories, being human, being female - you get the concept. Heck, if a person can stand this, they can handle rejection, speaking in front of crowds, spiders, business challenges, etc.

I'm sure you are 20 times stronger than you think. So...the next time you feel 'wimpy' think about what you've endured. You're a surviver and you can kick that wimpy feeling right out the door. Look out world, here you come!

Hope this inspires you to GET STRONG and have success!

Feel free to drop me a line at: www.escapethepace.com I'd love to hear how you eliminated the 'wimpy feelings.'

How much sleep do you get last night?

If you're a small business owner or entrepreneur, you've probably 'burned the midnight oil' more than once to get that report, project or web change done for your company. And, you've probably felt like ____ (feel free to put whatever you want in this space.

Why? Because you probably sacrificed sleep to complete your task. Sleep is the most underrated healthy thing we can do for ourselves and yet when we're "under the gun", we let sleep go.

Case in point, I've been staying up till 1am in the morning for the last week to complete a project. Was it worth it, no way! Now, I've got the _______flu and I'm dragging my sorry butt through the day. (I should know better!)

People underestimate the importance of sleep and how much stress it puts on your body when you lack it.

For example, inadequate sleep can cause the following in the human body:
- Decreased resistance to colds and the flu
- Irritability and depression
- Fatigue
- Your I.Q. actually being lowered by a few points (I don't know about you, but I need all my brain cells working in peak form)
- The equivalent of being drunk (many disasters were caused by sleep-deprived employees. ex. ferry in New York crashing into dock and killing many people)
- Quicker aging - that's right people, want to age slower, get adequate rest
- Increased blood pressure - sleep deprivation stresses the body
- Higher incidences of cancer, age-related diseases
- Impaired learning and memory - hard to learn and retain new information

I could go on, but sleep researchers are still discovering why sleep is so important.
Occasionally you may need to stay up late, and you may be a person who doesn't need 8 hours of sleep - you may only need 6.

The point is this - get to know how many hours of sleep you need, when you have more energy, less energy and your sleep-wake cycles. Sleep is more restorative and important than just about anything you can do short of eating well and exercising.

Want to minimize stress in your life? Get your beauty rest - it's an entrepreneur's sercret weapon!

And, if you want to eliminate stress and have more time to sleep - I'll show you how in my One Hour Stress Buster Power Hour.

Happy napping,

Lisa - "Small Biz Stress Buster"

The Secret Movie isn't a Secret

Have you seen the most talked about movie, The Secret?

I bought it last year - long before people talked about it. I thought the concepts were fairly well explained but playing the devil's advocate, I also found it a little too sugar-coated. (I'm sorry if I'm insulting anyone; I still like the movie, it's just a little too simplified)

I applied the principles of attraction and did manifest a 17 1/2 foot speedboat in less than six weeks and yes, it was amazing how it came about. But, it wasn't magic - it was based on intention.

Here's how it works: If I ask you not to think of a hot red sports car, what's your mind doing? You mind is thinking of the red sports car (maybe even visualizing it) even though I told you not to think of the red sports car. This is the same with the Law of Attraction (the key secret in the movie).

You get what you focus on so if you're thinking about how you hate your car, how sick you feel, you'll get more of this even if it's something you don't want.

How do you get good things if your life is filled with negativity? Don't think about the bad things - rephrase it and say, "I'm so happy and grateful now that ___ ."

But what if you have a chronic health problem that can't be fixed? In order to make this system work, your mind must believe what you are feeding it so if you can't solve your health problem, you need to reword it to say, "I'm so happy and grateful now that I'm working towards making myself stronger and healthier." You might not necessarily cure your issue but you'll feel better.

The problem I had with the movie was in the financial section when the movie showed the man (financial investor) who kept getting bills in the mail. He said that he imagined getting cheques in the mail. This section was simplified. What the movie didn't delve into is that it's more than just imagining cheques in the mail - it's him realizing that he deserves to make more money - that he changes his thinking to a way of abundance. When people have money problems, it's never about the money.

People have money problems because they don't really understand what money is. Money is energy and if you don't feel you deserve better (feeling abundant), you won't attract it.

People in the movie didn't just learn about the principles of attraction, they had to reinvent their thinking and lives. Just wanting something doesn't make it so - you must ask for it, visualize it, feel it, and feel you deserve it. Also, your answers may come to you and not be easy - you may have to work hard and change your thinking and way of living. Insanity is doing the same thing over and over and expecting a different result. With Law of Attraction, opportunities will come your way but they may be disguised by hard work and sacrifice.

My verdict of the movie - it's great information for people and I'm happy the movie was created but it's not as simple as it looks. It's too simplified. You must be willing to change your beliefs, thinking and actions. This isn't easy - this is what change is like. You must be willing to let your old life die to give birth to your new life.

That's it for now - I give the movie a 4 out of 5. Definately worth seeing and rewatching (I own the movie)but remember that it takes more than what is suggested here.

If you want to hear more about how to master stress for professional and personal success, visit me at: http://www.escapethepace.com

I look forward to hearing from you,

Lisa

Are You Missing Power & Soul in Your Life and Business?

Are you feeling a little drained, tired, or "stuck?" If you are, I have a powerful book filled with 42 powerful antidotes to your stressors. It's called, Power & Soul: 42 Successful Entrepreneurs Share Their Secrets for Creating the Business and Life of Their Dreams.

Packed with practical tips, this soon-to-be released book (end of March, 2007) will help you "Master Stress and Attain Success." It's written by 42 successful entrepreneurs that have found practical solutions to business and life challenges.

In the meantime, here are some tips to combat that "stuck" feeling that can happen after a long winter.

Try this:

* Book a trip - long or short, it doesn't matter, just do it

* Spend time with uplifting people - being with positive people is a great way to pull you out a "funk"

* Exercise - most of us know this is a great way to feel better physically and emotionally and it's the best way to combat stress

* Rent a funny movie - this may boost your spirits

* Sign up for a workshop, play-shop, tele-class, course - something that interests you

* Ask for help - stuck in your business? Don't be afraid to ask another business person how they solved a problem. Many of us entreprenuers believe we should struggle endlessly by ourselves. Research shows the most successful business people surround themselves with metnors and friends to help them learn more quickly so they can 'work smarter, not harder.'

* Eat right - a lot of stress is caused when we skip meals, eat too much sugar, drink too much caffeine and skip the healthy foods. You can't be successful if you're sick.

Best of luck with your success - watch for an upcoming order link for the Power & Soul book.

Take care and happy escaping,

Lisa

What You Can Learn From Marin Scorsese

Like many people, I sat at the edge of my seat watching the 79th Annual Academy Awards on February 25th, 2007. And, like many people, I had my favorites that I wanted to see win, and I was pleasantly surprised by the surprises as well. But, the thrill of the night was to see a talented man finally make friends with Oscar.

The night before the Academy awards, award-nominated, talented director, Martin Scorsese finally was named best director of 2006 for "The Departed" by the Directors Guild of America. This was his first win in this category and he'd been nominated seven times before.

Scorsese is one of the most influential filmmakers in history with the likes of "Raging Bull", "Taxi Driver," "Goodfellas," "The Aviator," and finally...the winning combo - his latest movie, "The Departed." After being nominated for five times before and not making friends with Oscar, Scorsese finally got his Oscar. The Academy finally did something right.

Needless to say, he was moved and so was the crowd who stood to give him a warm, standing ovation. A lot can be learned from Marty.

First, he didn't take his lack of wins personally. Second, he was a gentleman and never spoke bad of anyone. Third, he kept on working hard, producing more and more amazing films despite not getting the nod. When he finally received his long-deserved award, he was humble and thought about the people around him - here is a first-class man.

When you find yourself working and not getting the rewards, do yourself a favor and keep the faith. Sometimes the universe just takes longer with you but the rewards are sweeter; remember - 'what we get in haste we tend to waste.' The longer you have to wait, the more you grow and appreciate things when they finally go your way.

Remember this when it seems that nothing is 'going your way.'

Hope this helps and feel free to email me with your pearls of wisdom.

Happy escaping,

Lisa Rickwood - "Small Biz Stress Buster"

Feb. 14, 2007

Welcome to Escape the Pace - a blog filled with simple and quick ideas to pull you out of overwhelm.

If you're a small biz owner or entrepreneur, you're no stranger to overwhelm. In fact you've probably battled having to pay taxes when money is tight, too many emails, tele-marketers, too many unfinished project and not enough time...

I have an idea - take this week and do something you love to do. Don't just tell yourself you're going to do it, add it to your calendar or Palm Pilot like an appointment. When people phone, don't cancel it - simply say, "I'm booked up at that time. What other times would work?"

Next, decide what you love to do and write it down, better yet - write down your top 100 things you love to do.

For example, you might like traveling, drinking Mochas at Starbucks, playing raquetball, watching sports on T.V., getting a massage, exercising, getting outside...It really doesn't matter what you love, just that you STOP MAKING EXCUSES AND PUT YOURSELF FIRST.

If you take care of your needs, you'll have energy and motivation to help others.

If you need some ideas for the top 1oo things to love, email me at: info@escapethepace.com and I'll send you my PDF sampler list to get you going.

Happy escaping,

Lisa Rickwood - "Small Biz Stress Buster"

P.S. Here's something I love to do - go to the beach with my two sons...