"I'm not participating!"

Yesterday, I was working in my retail store when a gentleman said, "I'm not participating!"

It made me laugh because I was thinking about my two sons who would say that when they didn't want to do something. I would immediately find fault in their thinking.

Here was a man saying the same thing but there was no fault in his thinking. He was talking about the media, the scare tactics, and this 'so-called economic crisis.'

"What do you mean?" I quizzed him.

"I refuse to succumb to negativity and get sucked into all that the media is saying. They thrive on scare tactics and sell more when we're scared."

I pondered this and thought about all the people who lost their jobs - my friends, recently, my mother and yes, the slowdown in spending. Being a retailer, I saw the effects in October; people glued themselves to their chairs and watched the news to find out what to do next. No one knew. Everyone ran around in a panicked state. Our store sales dropped and our recently hired employee was terminated.

I should've been depressed and at my lowest point. After all, I had planned to transition from the store and this person was taking my place. I was moving on to do my writing, coaching and other things and had looked forward to this for years.

But a funny thing happened to me. Rather than 'give in' like I normally do, I limited the amount of news I watched, grabbed some funny movies and worked on raising my energy level. I didn't want to feel bad - I couldn't afford to be negative in my store. I kept feeling positive and then something really funny happened...I got offered to write for one company, got hired to do work for another company, I still work with hubby in the store and I'm so busy it's insane.

By not participating in this 'event,' I'm attacting a number of quiet followers who are going through transitions, moving forward and making positive changes in the world. This is pure proof that the positive outweights the negative.

So the next time you feel overwhelmed and scared, shut off the news, go exercise, rent a funny movie or engage in something uplifting!

Happy escaping,



Lisa Rickwood

Why No News is Good News - Why a Media Fast is Beneficial

Lately, every time I turn on the news, the big "R" (recession) is mentioned. I have a theory about this - the news helps to create a big "R." People watch the news, dwell on it and then get scared. Once they're scared, the beliefs take over and then they watch their actions - cut back on their spending, run around with a fear mentality and then the economy does slow down.

The news is also frustrating because over 95% of it is about things you can't do anything about.

Finally, if you watch the news a lot, you lose a lot of time you could spend doing other things - things that might make you feel happier, not more stressed out.

A media fast is good when you're feeling overwhelmed, want more time in your day, want to ignore negativity, etc. Because so many people get caught up in the news, you'll always know what's happening whether you immerse yourself in it or not.

Here's the benefits to a media fast:

1. Time: You can claim up to two hours a day when you bypass news for a day
2. Attitude: You'll be more positive as you won't dwell on the 95% of news that's negative
3. Control: You'll have more control because you can pick and choose what you want in your life
4. Productivity: You'll be more productive and inspired because you won't have your energy scattered dwelling on the news.

While you can still watch the news, the secret is to curb the time to minimize overwhelm.